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This Might Be Why You’re Suffering

  • James Davies

James Davies

12 Jun 2024 • 4 min read

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3 Lessons The Gym Teaches About Life

3 Lessons The Gym Teaches About Life

Most people go to the gym to get strong, build muscle, lose fat or build cardiovascular endurance. But might there be something more to learn? Something more to gain other than just the physical benefits?  Exercises might just be the singular biggest predictor of your physical wellbeing, and the fact
28 Jan 2026 5 min read
Why Your Systems Matter More Than Your Goals

Why Your Systems Matter More Than Your Goals

Wanting success usually starts by setting goals and creating plans, but what if I were to tell you that neither one matters as much as your systems? Systems are how things happen, not what you plan to happen.  The difference is subtle, yet fundamental. Your goal is to get fit,
21 Jan 2026 3 min read
Want To Change Your Life? Read This.

Want To Change Your Life? Read This.

Are you currently feeling stuck? Feeling like you’re not going anywhere? Feeling as though life is something happening to you, something you can’t change? This can be an extremely frustrating and lonely place to be, knowing what you could achieve and just not quite getting the breakthrough you
14 Jan 2026 4 min read
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