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This Might Be Why You’re Suffering

  • James Davies

James Davies

12 Jun 2024 • 4 min read

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The Levels of Self-Improvement: Why Growth Happens in Stages

The Levels of Self-Improvement: Why Growth Happens in Stages

There’s a concept I can’t seem to shake, and it’s that growth and a person's self-improvement journey are very much determined by stages. Similar to video game levels, by which, once you’ve completed one, you unlock and move up to the next. With each
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What's The Goal Of Life?

What's The Goal Of Life?

I recently sat on a train on my journey home from the office and the sun was shining in my face through the window. I let off a slight smirk when I realised that this was the first time I could actually see the sun when travelling home after work,
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Personal Growth Isn’t Linear: The Psychology Behind Relapse

Personal Growth Isn’t Linear: The Psychology Behind Relapse

People often change very drastically, often very quickly, too. The problem is, it’s very common to view such growth as linear, a smooth, upward trajectory, going from sub-optimal all the way up to excellence. This, however, is rarely the case. Growing and changing yourself is more often than not
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