Blogs

A collection of 102 posts

Blogs

If It Frightens You, Do It

We are human beings, and as such, we feel fear and anxiety, and have done so for millions of years. Therefore, it’s safe to say it’s a part of us, it’s who we are.  However, it’s the manner in which we react to these emotions that

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The Prongs - There’s Always Something You Can Do

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How To Keep Going When It Gets Tough

When we decide to pursue a long-term goal, there comes a time when we feel lost, we lose the path, without ever getting to see the finish line. The harder the goal, the more likely you are to run into this feeling, and the longer it’ll last. This feeling

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Identity-Based Habits: Becoming Who You Want to Be

We all have an ideal version of ourselves that we’d one day love to become. Regardless of where we’re at in life, at any stage, we all have one.  The question is, however, how do we become them?  Although the set list of things to do would be

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What it Means to Live a Healthy Life

When we talk about health and being ‘healthy’, what exactly do we mean? Although the world has involved more of the mental aspect of health, we still tend just to imagine a fit body. However, living a healthy life goes beyond both the mental and the physical. As you chase

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Easy vs Hard Life - The Paradoxical Truth

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You vs You

When trying to improve ourselves in any way, it’s common to get stuck with the wrong mindset along the way. We all need a push, we all need something to overcome, and if you don’t already have enough fuel on the fire, sometimes we can try to find

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Redefining Success

When the term success is mentioned, what pops into your head? The typical association with the word would be money, fast cars, big houses and expensive watches. What’s quite comical about this is the fact that these are all materialistic things, things that should probably be the least associated

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The Emotional Battle of Success

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By Wanting It Now, You’re Getting It Never

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The Art of Saying No

If you want to become successful in any domain, you’ll need to be good at saying no. Success requires discipline, focus, dedication and commitment, all of which involve saying no in some way or another. There are many different types of no that you’re going to need to

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Taking it Too Far - The Downsides of Self-improvement

Improving yourself can be one of the most profound things you can do; your mental and physical health can drastically improve, changing your entire biopsychosocial well-being for the better. It can pull you from the deepest depths of hell, entirely changing the lens through which you view the world. It’

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The Power of Responsibility: The First Step to Self-Improvement

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Growth Mindset 101

We all change in some way or another, whether through conscious effort or as a consequence of a changing environment, we evolve and adjust over time. But what if we wanted to really change, become completely unrecognisable in the eyes of someone we haven’t seen in some time? What

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Are You Controlled By Dopamine? Here's What to Do

We’ve all heard of dopamine, it’s probably one of the most talked about feel-good chemicals in our brains. What we don’t all know, however, is how much of a grip it can truly have on our lives. “Dopamine is a type of monoamine neurotransmitter. It’s made

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Everything is Relative: 3 Ways Relativity Interacts with Growth

Something that has been on my mind lately is relativity, and how nothing we have, do, experience or receive is anything at all in isolation, they mean nothing all by themselves. Let’s say you were 10th in the world rankings of table tennis last year, and this year you’

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Read This If You’re Starting Over

Starting over can leave us highly frustrated, deflated and feeling like a quitter. It can make us feel like a failure and question whether we should even bother carrying on.  What am I talking about? I’m talking about the sort of starting over that occurs when attempting any form

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It’s All Internal: How Meditation Changes Everything

Everything we could possibly experience in life is internal. Nothing is good, bad, positive or negative. It is only deemed so through our internal estimate.  If you win the lottery, is this good? When you pass the finish line of your first marathon, is this to be proud of?  If

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The Lonely Side of Personal Development

Personal development is one of the most satisfying and self-fulfilling journeys a person has the pleasure of venturing. You can improve, grow, and even completely redefine yourself.  There are, however, a few negatives, one of them being a little loneliness along the way.  With changing yourself comes change in your

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Why You Haven’t Found Your Passion

Everyone talks about passion, but what if you haven’t found yours yet?  Having a passion is more than just doing something you like; it’s having something you have immense drive and motivation to do, and it feels effortless and exciting when you do it.  Having a passion is

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If You Want Success, You Have to Stay Focused

One of the problems with today's world is it’s extremely difficult not to get distracted by all the noise. With a pocket full of distractions, it has become increasingly difficult to focus.  With being successful in anything already being hard to achieve, remaining focused on the path

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Overcoming the Mental Challenges of Injuries

Injuries are tough. They leave us feeling disappointed, useless, weak and hopeless.  From someone who has experienced more injuries than I can count, injuries are shit. But the mental challenges of injuries are too often overlooked. Sometimes we completely rely on our physical endeavours as a way to cope psychologically,

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Resilience: How to be Unstoppable

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3 Ways to Reduce Your Screen Time and Stop Doomscrolling

If there was a high possibility of you catching a dangerous disease that could decrease your life span by 20 years, what measures would you take to avoid it? And what if I told you that you’ve already got this disease and actively participate every single day in keeping

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2 Actionable Ways To Become More Present

I recently took a trip with my girlfriend to Prague, an amazing holiday. However, it was during our travels home that we experienced some heavy delays. What was meant to be a light 2 hours sat on the plane quickly turned into 5. This was without the journey home from