I recently sat on a train on my journey home from the office and the sun was shining in my face through the window. I let off a slight smirk when I realised that this was the first time I could actually see the sun when travelling home after work,

I’m a big fan of the saying “How you do the small things is how you do the big things”. It explains that nothing is ever truly “small” enough that it grants you permission to slack off, and that if you don’t stay consistent with who you want

Many people like to roll their eyes at someone who delves into a "Self-improvement" journey, as though it were a cringeworthy pursuit. And although it’s often taken too far, with the likes of ridiculous morning routines, it’s still, at least to me, non-negotiable. I

Two things have happened in my life recently, the first being finally feeling as though I’m headed in a direction that feels right, and thoughts of whether I’m chasing the wrong things have disappeared. The second is re-reading a book called “Rewire Your Mindset” By Brian Keane,

When I started looking for ways to improve, it became very apparent to me extremely quickly just how much information there is out there today. There is a guru for everything, with their own set list of reasons and evidence as to why their things is the best. There’s